Integrating Art in EMDR

Expanding Phase 4 Reflections into an Embodied Reparative Experience

The therapist in me is not far from the smarty pants behind it, as a therapist, I ask myself, ‘what can make this process better?’

Not that we judge someone’s process as good or bad, of course, but what we can do is improve someone’s EMDR therapy experience. And that, is something we can all get onboard with. As a person that surrounds herself with all things creative and undoubtly respects the role art has in our lives and in the greater society, integrating art into my therapy has been best pairing. The following are a few questions and art mediums I offer throughout phase 4.